68. The Power of your mind after separation: Sanctuary or Torture Chamber?

After separation, our mind can turn into either a sanctuary or a torture chamber.  
In this episode we touch on neuroplasticity, the brain–body loop, and how visualisation activates many of the same pathways as real experience. 

From there, we translate insight into action. The goal isn’t to eliminate big, uncomfortable feelings; it’s to build a reliable path back to steadiness so you can respond, not react.

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