The Calm & Grounded Audio Collection

The Calm & Grounded Audio Collection

A guided relaxation and affirmation series for protective parents navigating separation, co-parenting, and family law processes.

When life feels like constant waves of stress, uncertainty, and emotional exhaustion, you deserve moments of calm - not as a luxury, but as a necessity.

The Calm & Grounded Audio Collection was created for you: the parent holding so much, doing your best to stay strong for your children while navigating complex systems and emotions.

Each track has been written and voiced by Danielle Black, drawing on her extensive background in coaching, hypnotherapy, and trauma-informed post-separation support - uniquely tailored for protective parentsnavigating separation and the family court process.

Unlike generic meditation or relaxation audios, these tracks are crafted specifically for the emotional landscape of protective parenting: fear, overwhelm, fatigue, and the deep responsibility of safeguarding children’s wellbeing while managing high-conflict dynamics.

TheCalm & Grounded Audio Collection isn’t just about relaxation - it’s about building self-regulation, emotional resilience, and clarity under pressure.
Each track is a guided reset, helping you to stay calm and centred in moments that matter most - from mediation days and report writer interviews to late-night worry spirals.

You’ll find tracks to support you:
• Before high-stress events like family report interviews or trial days
• During moments of overwhelm when you need calm in-the-moment
• After emotionally charged interactions or long days
• As part of your nightly wind-down to support rest, capacity building and deep sleep

What’s Included:

• 9 guided audio tracks (MP3 format), including:

• 2 full length HypnoRelaxation audio tracks and 2 mini versions

• A grounding affirmation audio track for daily clarity

• A protective parent affirmations track

• PDFCompanion Guide with links to access and download the MP3 audio tracks

• Total listening time: 109 minutes

Themes include:

• Letting Go – Releasing emotional weight and restoring calm
• Calm Depths – Finding stillness within and reconnecting to safety
• Before the Storm – Calming your nervous system before stressful events
• During the Storm – Grounding during intense moments
• After the Storm – Letting go for rest and peaceful sleep
• Protective Parent Affirmations – Daily words of strength and compassion

These audio sessions are your quiet sanctuary - a space to breathe, reset, and remember your strength, even in the midst of uncertainty.

Available as a complete Calm & Grounded Collection.
Each purchase includes instant access via private audio links in the printable companion PDF.

You can’t control the storm, but you can anchor yourself within it.
And when you are calm, your children feel safer too.

Format: Digital PDF, with direct links to downloadable MP3 audio tracks
Length: 9 page PDF, 9 individual MP3 audio relaxation tracks - 109 total minutes
Price: $49 AUD · Instant access after purchase

Please ensure you download your PDF within 24 hours of purchase

*For those who have purchased the Post-Separation Parenting Blueprint™, you will find the full Calm & Grounded Audio collection in Module 16: Growing your Capacity as a bonus resource.